Expecting a baby? That date you’ve been given, how about you make it a due month? Honestly, you’ll be so glad that you did!

Expecting a baby? Time to dig out the christmas fairy lights, cosy blankets and beautiful music! Here’s why…

“You’re ONLY 1 centimetre dilated” Being told this can be disheartening. It's one of the downsides to examinations in labour…

These are my top tips for preparing for a great birth. A birth that leaves you feeling empowered and strong…

Often if we see another species birth, they’ll just get on with it. Noises are likely to be more noises of power rather than distress…

The birth of our daughter was amazing and went exactly as we hoped it would. I want to share our positive birth story with you…

I didn't know a huge amount about birth when I was pregnant and everything I did know came from tv….

Thought i'd do a quick post to introduce myself and give a brief description of what Freya Rose Hypnobirthing is all about!…